Asking for help is a sign of strength.
If you are looking for guidance with anxiety, depression, stress, life transitions, self- esteem, anger, grief and loss or ADHD, it takes courage to ask for help. Admitting you can’t do everything on your own, is the first step toward achieving wellness in a fast paced world.
The good news is, asking for help gets easier with a little practice. The way in which we cope in the world is greatly influenced by how we see the world. Asking for help, and obtaining a fresh perspective is often the first and most profound step toward developing the mental muscle needed to become stronger. The more support you gain, the better equipped you will be to take on bigger challenges and achieve more successes.
The Benefits of Therapy
Counselling can be an effective tool in providing you with the necessary support and training to overcome the challenges you face. By seeking support, you are taking responsibility and action to change what no longer works for you in your life.
As experienced psychologists, it is our honor to assist you in exploring your core concerns and move toward a healthier and more fulfilling life. The goal of our therapy sessions together is to equip you with the resilience and inner strength necessary to navigate successfully through life’s trials and tribulations, providing you with effective tools and strategies along the way.
Treatment Approach
We use a variety of approaches to address our clients unique needs. Many successful treatment plans will utilize a foundation of biopsychosocial, cognitive behavioral (CBT), dialectical behavior (DBT), mindfulness-Based (MBCT), attachment-based, solution focused brief (SFBT), internal family systems, culturally sensitive , trauma focused, narrative, person-centered, positive psychology, somatic therapy then quickly move toward a tailored treatment plan and approach that includes tools to help sustain the growth experienced in regular therapy.
Additionally, there is a growing body of research that supports the practice of self-compassion and mindfulness in psychotherapy. Neuroscience research reveals individuals that practice these techniques are happier, more resilient, and better equipped to heal painful memories from the past. It is our honor and mission to help our clients move past what’s blocking them from reaching their full potential individually and in their relationships.
Book HERE to schedule a free 20 minute consultation.
403-835-3003 | Send Email
We look forward to helping you make the first step toward your well being.
“Your present circumstances don’t determine where you can go;
they merely determine where you start.”
– Nido Qubein
Land Acknowledgement
At Calgary Mental Health & Wellness Centre we acknowledge that the land we meet on, Mohkinstsis, is the ancestral territory of the Siksikaitsitapi: the Siksika, Kainai, Piikani, and Amskapi Pikuni. We acknowledge all the Treaty 7 signatories, including the Tsuut’ina people, as well as the Iyarhe Nakoda Nations: Bearspaw, Chiniki, and Wesley. This land is also the home of Métis Nation Region 3 and all other people who call this place home.
