The Calgary Mental Health & Wellness Centre was created on the belief that every person is valuable, each with their own unique strengths and challenges. Founded by an Indigenous individual, our founder is dedicated to creating a non-judgmental space where you can feel seen and heard as you start on your path to healing.
Our centre provides a safe and supportive environment for all individuals to engage in counseling, honoring and celebrating your unique identity, regardless of religion, sexuality, gender, culture, or life experiences.
Who we serve
At Calgary Wellness Centre, we are dedicated to providing support to individuals, families, and groups across all ages. Our services cater to:
- Children (ages 5 to 10)
- Preteens
- Teens
- Adults
We understand that each age group has unique needs, and our team is equipped to address a wide range of challenges at every stage of life.
Service Availability
We offer both in-person and online sessions for clients in Calgary. For those located outside of Calgary, we provide online sessions to residents of Alberta and New Brunswick.
Whether you’re seeking support for yourself, your child, or your family, we are here to help. Contact us to learn more about how we can support your mental health and well-being.
Specialties
Our top specialties cover a wide range of areas to support your mental health and well-being. We provide expert care for:
- Anxiety
- Depression
- ADHD
- Grief
- Anger Management
- Coping Skills
- Self Esteem
- Stress
- Trauma and PTSD
- LGBTQ+
- Life Transitions
- Parenting
- Relationship Issues
For a comprehensive list of all our specialty areas click here.
Book now to schedule a free 20 minute consultation.
Types of Therapy
At Calgary Mental Health & Wellness Centre, we offer a diverse range of therapy types to suit your individual needs. Our approaches include attachment-based therapy, coaching, cognitive behavioral therapy (CBT), culturally sensitive therapy, dialectical behavior therapy (DBT), mindfulness-based therapy (MBCT), motivational interviewing, narrative therapy, person-centered therapy, positive psychology, solution-focused brief therapy (SFBT), somatic therapy, strength-based therapy, and trauma-focused therapy. We are committed to providing comprehensive and tailored care to support your mental health and well-being.
“What lies behind us, and what lies before us, are tiny matters compared to what lies within us.”
– Ralph Waldo Emerson
Land Acknowledgement
At Calgary Mental Health & Wellness Centre we acknowledge that the land we meet on, Mohkinstsis, is the ancestral territory of the Siksikaitsitapi: the Siksika, Kainai, Piikani, and Amskapi Pikuni. We acknowledge all the Treaty 7 signatories, including the Tsuut’ina people, as well as the Iyarhe Nakoda Nations: Bearspaw, Chiniki, and Wesley. This land is also the home of Métis Nation Region 3 and all other people who call this place home.
