If you or someone you know is in immediate danger, call 911 or go to the nearest emergency department or urgent-care facility.
Alberta
-
Hope for Wellness Help Line
Call
1-855-242-3310
or use the online chat at
Hope for Wellness
Free, confidential support is available 24 hours a day for Indigenous people across Canada. -
Distress Centre Calgary
Call or text
403-266-4357
Free, confidential crisis support available 24 hours a day.
Visit Distress Centre Calgary -
9-8-8 Suicide Crisis Helpline
Call or text
988
Crisis support is available anywhere in Canada, 24 hours a day.
Visit 988.ca -
Alberta Mental Health Help Line
Call
811
or
1-877-303-2642
For confidential mental health support, information and referrals. -
Kids Help Phone
Call
1-800-668-6868
or text CONNECT to
686868
Visit Kids Help Phone -
ConnecTeen
Call
403-264-8336
or text
587-333-2724
For confidential youth support.
Visit ConnecTeen -
Anxiety Canada
Provides free information, online self-help resources and evidence-based tools for managing anxiety.
Visit Anxiety Canada
Ontario
-
9-8-8 Suicide Crisis Helpline
Call or text
988
Free, confidential crisis support is available anywhere in Canada, 24 hours a day.
Visit 988.ca -
ConnexOntario
Call
1-866-531-2600
Free, confidential information and referrals for mental health, substance-use and problem-gambling services throughout Ontario, available 24 hours a day.
Visit ConnexOntario -
Health811
Call
811
Speak with a registered nurse for free, confidential health advice and help finding health services, 24 hours a day.
Visit Health811 -
211 Ontario
Dial
211
or call
1-877-330-3213
Connect with community, social, health and mental health services throughout Ontario. Phone support is available 24 hours a day.
Visit 211 Ontario -
Kids Help Phone
Call
1-800-668-6868
or text CONNECT to
686868
Confidential support for children, teens and young adults.
Visit Kids Help Phone -
One Stop Talk
Call
1-855-416-8255
Free, confidential and immediate mental health support with a registered therapist for children and youth under age 18.
Visit One Stop Talk -
Assaulted Women’s Helpline
Call
1-866-863-0511
In the Greater Toronto Area, call
416-863-0511
Confidential crisis counselling, emotional support, information and referrals.
Visit the Assaulted Women’s Helpline -
Hope for Wellness Help Line
Call
1-855-242-3310
or use the online chat at
Hope for Wellness
Free, confidential support is available 24 hours a day for Indigenous people across Canada.
For an immediate medical or safety emergency, call 911.