Pregnancy & Postpartum Counselling
Pregnancy and the postpartum period can bring major emotional, physical and relational changes.
We provide supportive, evidence-based counselling for people experiencing anxiety, low mood, overwhelm, identity changes, relationship stress, birth-related concerns and the emotional demands of adjusting to pregnancy or new parenthood.
Our therapists offer a compassionate space to process what you are experiencing, understand changes in your mental health and develop practical strategies for coping with this significant life transition.
You Do Not Have to Be in Crisis to Seek Support
Many people seek counselling during pregnancy or after having a baby because they feel unlike themselves, more anxious or emotional than expected, overwhelmed by new responsibilities or unsure how to adjust to changes in identity, relationships and daily life.
Who This Support Is For
Anxiety during pregnancy, including worry about health, birth or becoming a parent
Postpartum sadness, anxiety, irritability, numbness or emotional overwhelm
Difficulty adjusting to changes in identity, independence, routine or lifestyle
Relationship strain, communication difficulties or changes in intimacy after having a baby
Distress related to birth experiences, medical complications or recovery
Feeling pressure to enjoy parenthood while privately feeling exhausted, disconnected or overwhelmed
How Counselling Can Help
Pregnancy and postpartum counselling can support emotional wellbeing while helping you adjust to the physical, relational and psychological changes that can come with pregnancy and new parenthood.
✓ Manage anxiety, worry, low mood and emotional overwhelm
✓ Process birth experiences, medical stress and unexpected changes
✓ Navigate identity changes and adjustment to parenthood
✓ Improve communication and cope with relationship changes
✓ Build realistic coping strategies, self-compassion and emotional resilience
Mental Health During Pregnancy
Pregnancy can involve excitement and anticipation, but it can also bring uncertainty, physical discomfort, changes in relationships and increased worry about health, birth and the future.
Some people experience increased anxiety, low mood, irritability or difficulty coping during pregnancy, even when the pregnancy itself is wanted and progressing as expected.
Counselling can provide space to explore these experiences without pressure to feel a particular way about pregnancy or becoming a parent.
Postpartum Depression, Anxiety & Adjustment
The postpartum period can involve major changes in sleep, routine, relationships, responsibilities and identity. Emotional difficulties during this time can range from feeling overwhelmed or disconnected to more persistent symptoms of depression or anxiety.
Postpartum mental health concerns do not always look like sadness. They may include excessive worry, irritability, guilt, intrusive thoughts, difficulty relaxing, emotional numbness, feeling disconnected or struggling to enjoy things.
Counselling can help you understand what you are experiencing and develop support strategies that fit your individual circumstances.
Identity & Relationship Changes
Becoming a parent can change how you experience yourself, your relationships and your priorities. It is possible to love your child while also grieving freedom, routine, career changes, independence or parts of your previous identity.
Partners may also experience changes in communication, intimacy, responsibilities and expectations. Counselling can help individuals and couples navigate these transitions with greater understanding and flexibility.
Our Approach
Our therapists use a client-centred, trauma-informed approach grounded in evidence-based and evidence-informed practices.
Counselling is collaborative and individualized. Depending on your needs, sessions may focus on anxiety, depression, emotional regulation, birth experiences, identity, relationships, self-compassion, stress, grief and adjustment to pregnancy or parenthood.
Frequently Asked Questions
In-Person & Online Pregnancy & Postpartum Counselling
Calgary: In-person and virtual counselling
Red Deer: In-person coming soon and virtual counselling based on therapist availability
Across Alberta: Secure virtual counselling
Ontario: Secure virtual counselling for clients ages 13 and older
Getting Started
If pregnancy, postpartum changes or the transition to parenthood is affecting your emotional wellbeing, support is available. You can review our therapists, book online or contact our office for help choosing the right service.
Important Time Zone Notice
Appointment times default to Mountain Time (MT). If you are booking from Ontario or another time zone, please adjust the time zone at the top of the booking page before selecting an appointment.