Therapy Specialties
Whether you are seeking support for yourself, your child, your teen, or your relationship, our team provides thoughtful, evidence-based therapy designed to meet people where they are. Calgary Mental Health & Wellness Centre offers in-person and secure online counselling for clients in Calgary, while Cienna Mental Health & Wellness Centre offers in-person counselling in Red Deer and secure online therapy across Alberta and Ontario.
Anxiety & Stress
We support children, teens, and adults experiencing anxiety, chronic stress, worry, panic symptoms, and overwhelm. Therapy focuses on building coping skills, emotional regulation, and greater confidence in daily life.
Clinicians specializing in this area: Tiffany, Anna, Stephanie, Carey, McKinley
Depression & Mood Concerns
We support individuals experiencing low mood, depression, emotional numbness, and mood changes. Therapy focuses on understanding emotional patterns, strengthening coping skills, and restoring a sense of connection and purpose.
Clinicians specializing in this area: Anna, Stephanie, Carey, McKinley
Trauma-Informed Therapy
Our trauma-informed approach prioritizes safety, choice, and collaboration. We help clients gently process traumatic experiences and reduce the impact of trauma-related symptoms at a pace that feels supportive and respectful.
Clinicians specializing in this area: Tiffany, Candace, Anna, Stephanie, Carey, McKinley
ADHD Counselling
(Ages 8+)
We provide counselling support for individuals navigating ADHD-related challenges such as focus, organization, emotional regulation, and self-esteem. Our approach combines practical strategies with compassionate understanding.
Child & Teen Counselling
Our therapists support children and adolescents with emotional, behavioral, social, and developmental concerns. Care is tailored to each stage of development and may include collaboration with caregivers when appropriate.
Clinicians specializing in this area: Tiffany (12+), Anna (12+), Stephanie (10+), Carey (8+), McKinley (8+)
Couples & Relationship Counselling
We work with couples and individuals to improve communication, strengthen connection, and navigate relationship challenges. Counselling supports healthier patterns, mutual understanding, and meaningful change.
Clinicians specializing in this area: Candace, Anna, Stephanie, Carey
Sex & Intimacy Therapy
Support for concerns related to intimacy, sexual health, porn use, and sex addiction. We offer a non-judgmental space to explore patterns, reduce shame, and build a healthier, more connected relationship with yourself and others.
Clinician specializing in this area: Stephanie
Self-Esteem & Identity
We help clients explore self-esteem, identity, and self-worth concerns. Counselling supports personal growth, confidence, and a stronger sense of self.
Clinicians specializing in this area: Anna, Stephanie, Carey, McKinley
Behavioral & Emotional Regulation
We support children, teens, and adults with emotional regulation challenges, impulse control, and behavioral concerns. Therapy focuses on developing practical tools for emotional awareness and regulation.
Clinicians specializing in this area: Tiffany, Anna, Carey, McKinley
Grief & Life Transitions
We provide support through grief, loss, and significant life changes. Therapy offers space to process emotions, adjust to change, and find meaning during difficult transitions.
Clinicians specializing in this area: Stephanie, Carey, McKinley
Burnout & Workplace Stress
We support individuals experiencing burnout, workplace stress, and difficulty balancing personal and professional demands. Therapy focuses on boundaries, stress management, and restoring well-being.
Clinicians specializing in this area: Anna, Stephanie, Carey, McKinley (particularly athlete burnout)
Academic Stress & Perfectionism
We help students manage academic pressure, perfectionism, performance anxiety, overwhelm, motivation challenges, and difficulty balancing school with other areas of life. Counselling supports healthier coping strategies, confidence, and emotional well-being.
Clinician specializing in this area: Carey
Body Image
We support individuals struggling with body image, self-esteem, comparison, and difficult thoughts or emotions related to appearance. Therapy provides space to explore these concerns while building self-compassion, confidence, and a healthier relationship with yourself.
Clinician specializing in this area: Carey
Pregnancy & Postpartum Support
Support through pregnancy and the postpartum period, including changes in mood, identity, relationships, and physical health. We offer a safe, non-judgmental space to navigate emotional challenges, recovery, and adjustment.
Clinician specializing in this area: Candace
Caregiver Burnout
We support caregivers experiencing exhaustion, stress, guilt, overwhelm, or difficulty balancing their own needs with the needs of others. Therapy can help strengthen boundaries, develop sustainable coping strategies, and create space for the caregiver’s own well-being.
Clinician specializing in this area: Stephanie
Chronic Health Concerns
Living with ongoing health concerns can affect mood, relationships, identity, energy, and daily life. Therapy can provide support for coping with uncertainty, adjusting to changes, managing stress, and maintaining emotional well-being alongside physical health challenges.
Clinician specializing in this area: Anna
Addiction
We support individuals navigating addiction and patterns that may be affecting their emotional health, relationships, and daily life. Therapy provides a compassionate, non-judgmental space to better understand underlying patterns, strengthen coping skills, and work toward meaningful change.
Clinician specializing in this area: Candace
Sexual & Domestic Violence
We provide trauma-informed support for individuals impacted by sexual or domestic violence. Therapy focuses on safety, emotional healing, rebuilding a sense of control, and processing experiences at a pace that respects each person’s needs and boundaries.
Clinician specializing in this area: Candace
Veterans
We provide supportive, trauma-informed counselling for veterans navigating the emotional and psychological impact of their experiences, including trauma, life transitions, relationships, stress, and adjustment to civilian life.
Clinician specializing in this area: Candace
Athlete Performance Pressure & Injuries
We support athletes navigating performance pressure, competition stress, confidence concerns, burnout, injury recovery, and changes in identity connected to sport. Therapy can help athletes strengthen emotional resilience, cope with setbacks, and maintain well-being both within and outside of sport.
Clinician specializing in this area: McKinley
IMPORTANT – Time Zone Notice
Appointment times default to Mountain Time (MT).
If you are booking from Ontario (Eastern Time – ET), please adjust the time zone at the top of the booking page before selecting an appointment.