Therapy Specialties
Whether you are seeking support for yourself, your child, your teen, or your relationship, our team provides thoughtful, evidence-based therapy designed to meet people where they are. Calgary Mental Health & Wellness Centre offers in-person and secure online counselling for clients in Calgary, while Cienna Mental Health & Wellness Centre offers in-person counselling in Red Deer and secure online therapy across Alberta and Ontario.
Anxiety & Stress
We support children, teens, and adults experiencing anxiety, chronic stress, worry, panic symptoms, and overwhelm. Therapy focuses on building coping skills, emotional regulation, and greater confidence in daily life.
Trauma-Informed Therapy
Our trauma-informed approach prioritizes safety, choice, and collaboration. We help clients gently process traumatic experiences and reduce the impact of trauma-related symptoms at a pace that feels supportive and respectful.
ADHD Counselling
(Ages 8+)
We provide counselling support for individuals navigating ADHD-related challenges such as focus, organization, emotional regulation, and self-esteem. Our approach combines practical strategies with compassionate understanding.
Pregnancy &
Postpartum Support
Support through pregnancy and the postpartum period, including changes in mood, identity, relationships, and physical health. We offer a safe, non-judgmental space to navigate emotional challenges, recovery, and adjustment.
Clinician specializing in this area: Candace
Depression &
Mood Concerns
We support individuals experiencing low mood, depression, emotional numbness, and mood changes. Therapy focuses on understanding emotional patterns, strengthening coping skills, and restoring a sense of connection and purpose.
Child & Teen
Counselling
Our therapists support children and adolescents with emotional, behavioral, social, and developmental concerns. Care is tailored to each stage of development and may include collaboration with caregivers when appropriate.
Couples & Relationship Counselling
We work with couples and individuals to improve communication, strengthen connection, and navigate relationship challenges. Counselling supports healthier patterns, mutual understanding, and meaningful change.
Clinician specializing in this area: Stephanie
Sex & Intimacy
Therapy
Support for concerns related to intimacy, sexual health, porn use, and sex addiction. We offer a non-judgmental space to explore patterns, reduce shame, and build a healthier, more connected relationship with yourself and others.
Clinician specializing in this area: Stephanie
Burnout &
Workplace Stress
We support individuals experiencing burnout, workplace stress, and difficulty balancing personal and professional demands. Therapy focuses on boundaries, stress management, and restoring well-being.
Self-Esteem &
Identity
We help clients explore self-esteem, identity, and self-worth concerns. Counselling supports personal growth, confidence, and a stronger sense of self.
Grief &
Life Transitions
We provide support through grief, loss, and significant life changes. Therapy offers space to process emotions, adjust to change, and find meaning during difficult transitions.
Behavioral &
Emotional Regulation
We support children, teens, and adults with emotional regulation challenges, impulse control, and behavioral concerns. Therapy focuses on developing practical tools for emotional awareness and regulation.
School, Work &
Life Changes
We help clients navigate stress related to academics, career pressures, and major life adjustments. Counselling supports resilience, problem-solving, and emotional balance.
IMPORTANT – Time Zone Notice
Appointment times default to Mountain Time (MT).
If you are booking from Ontario (Eastern Time – ET), please adjust the time zone at the top of the booking page before selecting an appointment.