Asking for help is a sign of strength.
At Calgary Mental Health & Wellness Centre, we provide compassionate, evidence-based therapy and counselling for individuals, couples, children and teens in Calgary, Alberta. We also offer secure online therapy sessions across Alberta and Ontario.
If you are looking for guidance with anxiety, depression, stress, life transitions, self-esteem, anger, grief and loss, or ADHD, it takes courage to ask for help. Admitting you can’t do everything on your own is the first step toward achieving wellness in a fast-paced world.
The good news is, asking for help gets easier with practice. The way we cope in the world is influenced by how we see the world. Gaining a fresh perspective is often the first and most powerful step toward building resilience and emotional strength. The more support you gain, the better equipped you will be to take on life’s challenges and experience meaningful growth.
What We Help With
- Anxiety & Stress
- Trauma-Informed Therapy
- ADHD Counselling (Ages 8+)
- Child & Teen Counselling
- Couples Therapy
- Burnout & Workplace Stress
The Benefits of Therapy
Counselling provides support, clarity, and practical tools to help you overcome the challenges you are facing. Seeking therapy is an intentional step toward change, healing, and growth.
As experienced psychologists, it is our honour to support you in exploring your concerns and building the resilience needed to move forward with confidence. Our goal is to equip you with evidence-based strategies that create lasting change.
Treatment Approach
We draw from a range of evidence-based approaches tailored to your unique needs, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), attachment-based therapy, Internal Family Systems (IFS), narrative therapy, somatic approaches, and trauma-focused modalities.
Research continues to support the integration of mindfulness and self-compassion in psychotherapy. These approaches help strengthen emotional regulation, resilience, and long-term healing.
Book HERE to schedule a free 20-minute consultation.
🕒 IMPORTANT – Time Zone Notice
Appointment times default to Mountain Time (MT).
If booking from Ontario (Eastern Time – ET), please adjust the time zone at the top of the booking page before selecting your appointment.
Land Acknowledgement
At Calgary Mental Health & Wellness Centre, we acknowledge that the land we meet on, Mohkinstsis, is the ancestral territory of the Siksikaitsitapi: the Siksika, Kainai, Piikani, and Amskapi Pikuni. We acknowledge all Treaty 7 signatories, including the Tsuut’ina Nation and the Îyârhe Nakoda Nations: Bearspaw, Chiniki, and Wesley. This land is also home to Métis Nation Region 3 and all who live here today.
