What’s Your Attention Type?
Attention does not look the same for everyone. Some people become deeply absorbed in one task, while others move quickly between thoughts, activities and distractions.
This quick quiz can help you better understand your attention patterns and identify whether your style is Hyper-Focused, Distractible, Mixed or Steady.
Discover Your Attention Style
Answer 10 quick questions and receive your personalized attention-type result by email, along with practical insights and strategies that may help you work with your natural attention patterns.
The Four Attention Types
Hyper-Focused
You may become deeply absorbed in interesting tasks and find it difficult to shift your attention.
Distractible
Your attention may be pulled quickly toward new thoughts, sounds, ideas or activities.
Mixed
Your attention style may shift depending on the task, environment, motivation or stress level.
Steady
You may be able to direct and maintain your attention consistently across many situations.
A Helpful Starting Point
This quiz is intended for education and personal reflection. It is not a psychological assessment and does not diagnose ADHD or any other mental health condition.
Want More Support?
Therapy can help you better understand your attention patterns and develop personalized strategies for organization, emotional regulation, focus and daily functioning.
Important Time-Zone Notice
Appointment times may default to Mountain Time. Clients booking from Ontario should change the booking page to Eastern Time before selecting an appointment.
