Therapy & Counselling in Calgary, AB
IN-PERSON & VIRTUAL THERAPY
Therapy in Calgary Details
⌖ In-Person Location
Unit 309, 8180 Macleod Trail S.E.
Calgary, AB T2H 2B8
▭ Virtual Therapy
Available in Calgary and surrounding areas
◷ Office Hours
Monday to Friday: 9:00am – 5:00pm
▣ Therapist Availability
Varies by therapist and may include daytime, evening and Saturday appointments.
◉ Who We Support
Children 8+, teens, adults, and couples.
In-Person and Virtual Therapy in Calgary
Calgary Mental Health & Wellness Centre offers compassionate, evidence-based therapy and counselling for children, teens, adults, and couples. We provide in-person therapy at our Calgary clinic, as well as secure online therapy for clients located in Calgary and surrounding areas.
Whether you are looking for support with anxiety, stress, trauma, ADHD, emotional regulation, relationships, parenting, or life transitions, our team provides a warm and collaborative space to help you feel supported and understood. Our therapists use practical, research-informed approaches tailored to your goals, preferences, and stage of life. We understand that reaching out for therapy can feel like a big step, so we aim to make the process clear, welcoming, and comfortable from the beginning.
Appointments are available for a range of concerns, including individual therapy, couples counselling, child and teen support, and family-related challenges. We work with you to identify what is feeling difficult, build useful coping skills, and create meaningful progress at a pace that feels manageable.
Book a free 15-minute consultation to ask questions, share what you’re looking for, and see whether the therapist you selected feels like the right fit.
Counselling Services Available in Calgary
Anxiety and Stress Counselling
We support children, teens, and adults experiencing anxiety, chronic stress, worry, panic symptoms, school stress, workplace stress, and overwhelm. Therapy may focus on understanding anxiety patterns, building coping skills, improving emotional regulation, and helping clients feel more confident in daily life.
Trauma-Informed Therapy
Our therapists provide trauma-informed care that emphasizes safety, choice, collaboration, and respect. We support clients in processing difficult or traumatic experiences at a pace that feels manageable and supportive.
ADHD Counselling
We provide ADHD counselling and emotional regulation support for children, teens, and adults. Therapy may help with organization, self-esteem, frustration tolerance, family communication, routines, and strategies for managing day-to-day challenges.
Teen and Youth Counselling
Our Calgary team works with children ages 8+ and teens experiencing anxiety, emotional overwhelm, school stress, family changes, identity concerns, social struggles, or low confidence. We aim to create a space where youth feel respected, heard, and supported.
Couples Therapy
We offer couples counselling in Calgary for partners wanting support with communication, conflict, emotional disconnection, trust, intimacy, or relationship transitions. Couples therapy can help partners better understand patterns and work toward healthier connection.
What to Expect
Getting started begins with a free 15-minute consultation with the therapist you selected. This gives you a chance to ask questions, briefly share what you are looking for, and see whether that therapist may be a good fit.
Initial Appointment
From there, you can book an initial appointment either in person at our Calgary clinic or virtually.
Book a Free Consultation
Book a free 15-minute consultation to ask questions, share what you’re looking for, and see whether the therapist you selected feels like the right fit.
Additional Locations and Online Therapy
Calgary Mental Health & Wellness Centre continues to provide in-person and virtual therapy in Calgary. We are also proud to expand services through Cienna Mental Health & Wellness Centre, offering in-person and virtual therapy in Red Deer, as well as secure online therapy across Alberta and Ontario.
Contact Us
403-835-3003
8180 Macleod Trail
Calgary, Alberta
T2H 2B8
Clinic Hours
Monday-Friday: 9 AM – 5 PM
Saturday: Limited Admin Availability
Sunday: Closed