Child & Teen Counselling

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Children and teens can experience emotional, behavioural and social challenges that affect their well-being at home, school and in relationships.

We provide supportive, evidence-based counselling for children and adolescents, with available ages depending on the therapist, location and appointment format.

Our therapists offer a safe, compassionate space where young people can explore emotions, build coping skills and develop greater confidence and resilience.

Support Tailored to Each Young Person

Counselling is adapted to each child or teen’s developmental stage, individual needs, personality and goals.

Who This Support Is For

Anxiety, stress or persistent worry

Emotional regulation difficulties or frequent overwhelm

Changes in mood, behaviour or motivation

Challenges with school, friendships or social situations

Low self-esteem, confidence concerns or self-doubt

Difficulty adjusting to family changes, transitions or loss

How Counselling Can Help

Counselling for children and teens focuses on supporting emotional development while building practical skills that can be used at home, school and in relationships.

✓ Identify and express emotions safely

✓ Develop coping and emotional regulation strategies

✓ Improve communication and problem-solving skills

✓ Strengthen self-esteem and confidence

✓ Navigate school, peer or family-related stress

Supporting Children & Teens

Every child and teen is different. Counselling provides space to understand what may be underneath emotional or behavioural concerns and support healthy development over time.

When appropriate, caregivers may be involved to support communication, reinforce progress and help create consistency outside of sessions.

Our Approach

Our therapists use a client-centred, trauma-informed approach grounded in evidence-based and evidence-informed practices.

Counselling is supportive, respectful and paced to help children and teens feel safe, understood and empowered.

Frequently Asked Questions

What ages do you work with?

Available ages depend on the therapist, location and appointment format. In-person counselling in Calgary is available for children starting at age 8. Virtual counselling across Alberta and Ontario is generally available for youth ages 13 and older. Please contact our office to confirm the best available option.

Are parents or caregivers involved in counselling?

This depends on the young person’s age, needs and treatment goals. Therapists may involve caregivers when appropriate while also respecting the young person’s privacy and therapeutic relationship.

How long does counselling take?

The length of counselling varies depending on the young person’s needs, goals and circumstances. The therapist will regularly review progress and discuss the ongoing plan with the family when appropriate.

Is child and teen counselling covered by insurance?

Many extended health-benefit plans cover psychological or counselling services. Coverage depends on the practitioner’s designation and your individual plan, so we recommend confirming the details directly with your insurer.

In-Person & Online Child and Teen Counselling

Calgary: In-person counselling for children ages 8+, teens and adults

Red Deer: In-person counselling for children and teens based on therapist availability

Across Alberta: Secure virtual counselling for youth ages 13 and older

Ontario: Secure virtual counselling for youth ages 13 and older

Getting Started

If your child or teen is experiencing emotional, behavioural or social challenges, support is available. You can review our therapists, book online or contact our office for help choosing the right service.

Book an Appointment

Meet Our Team

Important Time Zone Notice

Appointment times default to Mountain Time (MT). If you are booking from Ontario or another time zone, please adjust the time zone at the top of the booking page before selecting an appointment.