Carey Ogilvie
Registered Provisional Psychologist
Session availability:
In-person in Calgary, Alberta
Virtual throughout Alberta
Hello, my name is Carey. I work with teens, adults, and couples who may be feeling overwhelmed, stuck, disconnected, or caught in patterns that are becoming difficult to manage on their own. You might be dealing with anxiety or depression, putting enormous pressure on yourself, struggling in a relationship, or simply feeling like something needs to change but not knowing where to begin.
My goal is to create a space where you can slow things down, understand what is happening beneath the surface, and begin making changes that feel realistic and meaningful in your everyday life.
About Carey
I believe therapy works best when you feel genuinely understood while also having space to look at things from a different perspective. I take a collaborative, whole-person approach, which means we may explore your thoughts and emotions, relationships, past experiences, current environment, and the strengths you already bring with you.
I particularly enjoy working with people navigating anxiety, depression, perfectionism, self-esteem concerns, burnout, overthinking, relationship difficulties, grief, academic or workplace stress, life transitions, body image concerns, trauma, and challenges with emotion regulation.
I completed my internship and residency at Calgary Counselling Centre, where I gained extensive experience supporting clients with depression and other mental health concerns. My training also included specialized education with Dr. Michael Yapko in understanding and treating depression.
Therapeutic Approach
My approach is integrative, meaning I draw from different evidence-based therapies depending on your needs, goals, and personality. My work is particularly influenced by Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Emotion-Focused Therapy, attachment-based approaches, mindfulness, psychodynamic therapy, and strengths-based work.
Acceptance and Commitment Therapy
Cognitive Behavioural Therapy
Dialectical Behaviour Therapy
Emotion-Focused Therapy
Attachment-Based Therapy
Gottman Method
Mindfulness-Based Therapy
Person-Centred Therapy
Psychodynamic Therapy
Rational Emotive Behaviour Therapy
Reality Therapy
Strengths-Based Therapy
My goal as a therapist is to provide a warm, safe, confidential, and non-judgmental space where you feel supported in exploring what matters most to you. Whether you are feeling stuck, overwhelmed, disconnected, or unsure of your next step, we can work together to build insight, strengthen coping skills, and help you move forward with greater clarity and confidence.
Book an Appointment
View Carey’s availability and select an appointment time through our secure online booking system.
🕒 Important Time Zone Notice
Appointment times default to Mountain Time.