Anxiety & Panic Counselling

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Anxiety and panic can feel overwhelming, exhausting and difficult to control.

We provide supportive, evidence-based counselling for children, teens and adults experiencing anxiety, panic symptoms, persistent worry and fear-based patterns.

Our therapists offer a calm, compassionate space to understand how anxiety shows up in your life and develop practical tools for managing symptoms and restoring a greater sense of safety and control.

You Do Not Need a Diagnosis to Begin

Counselling can be helpful whether anxiety feels new, has been present for many years or appears only in certain situations.

Who This Support Is For

Persistent worry, overthinking or difficulty quieting your mind

Panic attacks or sudden waves of intense fear

Physical symptoms such as a racing heart, tight chest or shortness of breath

Avoiding places, people or situations because of anxiety

Difficulty relaxing or feeling constantly on edge

Anxiety affecting sleep, work, school or relationships

How Counselling Can Help

Anxiety and panic counselling focuses on understanding your unique triggers, patterns and responses while building practical skills that fit your daily life.

✓ Identify anxiety triggers and recurring patterns

✓ Develop grounding and calming strategies

✓ Improve emotional regulation and coping

✓ Reduce avoidance and fear-based responses

✓ Build confidence managing anxious thoughts and sensations

Understanding Anxiety & Panic

Anxiety can affect both the mind and body. For some people, it appears as persistent worry or tension. For others, it can lead to panic symptoms that feel sudden, intense or frightening.

Counselling provides space to explore these experiences safely and develop skills that help anxiety feel more manageable over time.

Our Approach

Our therapists use a client-centred, trauma-informed approach grounded in evidence-based and evidence-informed practices.

Counselling is collaborative, supportive and focused on helping you build practical tools that feel realistic and sustainable.

Frequently Asked Questions

What is the difference between anxiety and panic attacks?

Anxiety often involves ongoing worry, tension or fear, while panic attacks are sudden episodes of intense fear that may include strong physical sensations. Counselling can support both experiences.

Do I need a diagnosis to start counselling?

No. Many people seek counselling for anxiety, panic or worry without having a formal diagnosis.

How long does anxiety counselling take?

The length of counselling varies depending on your goals, symptoms and individual needs. Some people benefit from short-term support, while others prefer longer-term care.

Is anxiety counselling covered by insurance?

Many extended health-benefit plans cover psychological or counselling services. Coverage depends on the practitioner’s designation and your individual plan, so we recommend confirming the details directly with your insurer.

In-Person & Online Anxiety Counselling

Calgary: In-person and virtual counselling

Red Deer: In-person and virtual counselling based on therapist availability

Across Alberta: Secure virtual counselling

Ontario: Secure virtual counselling for clients ages 13 and older

Getting Started

If anxiety or panic is interfering with daily life, support is available. You can review our therapists, book online or contact our office for help choosing the right service.

Book an Appointment

Meet Our Team

Important Time Zone Notice

Appointment times default to Mountain Time (MT). If you are booking from Ontario or another time zone, please adjust the time zone at the top of the booking page before selecting an appointment.