Depression & Mood Counselling
When you are struggling with depression or persistent changes in mood, even ordinary parts of life can begin to feel heavier. Counselling can provide a supportive space to understand what you are experiencing, reconnect with yourself, and begin moving toward meaningful change.
Support for Depression, Low Mood & Emotional Well-Being
Depression does not always look like constant sadness. It can show up as exhaustion, irritability, emotional numbness, withdrawing from people, losing interest in things you once enjoyed, difficulty concentrating, or simply feeling unlike yourself.
We support individuals experiencing low mood, depression, emotional numbness, and mood changes. Therapy focuses on understanding emotional patterns, strengthening coping skills, and restoring a sense of connection and purpose.
You do not need to wait until things feel overwhelming to reach out. Therapy can also help when you have simply noticed that life feels harder, flatter, or more difficult to engage with than it used to.
Depression Can Look Different for Everyone
People seek counselling for many different experiences related to depression and mood. Some of the concerns we can support include:
Low Mood & Sadness
Persistent sadness, feeling down, tearfulness, hopelessness, or a sense that things are unlikely to improve.
Loss of Interest or Motivation
Difficulty feeling motivated, enjoying activities, completing everyday tasks, or connecting with things that once mattered to you.
Emotional Numbness
Feeling disconnected, flat, emotionally shut down, or unable to experience the range of emotions you normally would.
Fatigue & Overwhelm
Feeling mentally or physically drained, struggling to get started, or finding everyday responsibilities increasingly difficult.
Self-Criticism & Low Self-Worth
Harsh thoughts about yourself, feelings of inadequacy, guilt, shame, or believing that you are not doing enough.
Irritability & Mood Changes
Increased frustration, irritability, emotional sensitivity, or changes in mood that are affecting your daily life or relationships.
How Therapy Can Help With Depression
Counselling is not about forcing yourself to “think positively.” Therapy provides space to understand what may be contributing to how you feel and to develop practical, sustainable ways of responding to difficult thoughts, emotions, and patterns.
Depending on your needs, therapy may focus on identifying patterns that maintain depression, developing coping and emotional regulation skills, improving self-compassion, strengthening relationships and support systems, rebuilding routines, and gradually reconnecting with activities, values, and experiences that give life meaning.
Your therapist will work collaboratively with you so that counselling reflects your experiences, goals, pace, and individual needs.
A Personalized Approach
Depression can be influenced by many factors, including stressful life experiences, relationships, loss, trauma, burnout, health changes, identity, and long-standing emotional patterns. Therapy is tailored to the person rather than using a one-size-fits-all approach.
Evidence-Based Therapy
Our clinicians draw from evidence-based therapeutic approaches based on each client’s needs. Treatment may include cognitive-behavioural, mindfulness-based, attachment-focused, emotion-focused, narrative, somatic, and other therapeutic approaches.
Depression & Mood Counselling With Cienna
Cienna Mental Health & Wellness Centre offers secure online counselling across Alberta and Ontario, with in-person services in Red Deer coming soon. Our team provides compassionate, collaborative care designed to help you feel understood and supported as you work toward greater emotional well-being.
Find a Therapist Who Feels Like the Right Fit
You are welcome to book free consultations with two or more of our therapists before deciding who you would like to work with. We want you to feel comfortable and confident in the therapist you choose.
MEET OUR THERAPISTS