Online Youth Counselling in Ontario
Supportive Online Therapy for Youth Ages 13+
Compassionate, evidence-based online counselling for teenagers and young people throughout Ontario.
Teenagers can experience emotional, behavioural, academic, and social challenges that affect their well-being at home, at school, and in their relationships.
At Calgary Mental Health & Wellness Centre, we provide secure online youth counselling for clients ages 13 and older who are located anywhere in Ontario.
Our therapists offer a safe, respectful, and supportive space where young people can explore their emotions, understand their experiences, strengthen coping skills, and develop greater confidence and resilience.
Who This Support Is For
Online youth counselling may be helpful for Ontario youth ages 13 and older who are experiencing:
Anxiety and Stress
Excessive worry, panic, social anxiety, school-related stress, or feeling overwhelmed.
Depression and Low Mood
Sadness, low motivation, withdrawal, irritability, or difficulty enjoying everyday activities.
Self-Esteem and Confidence
Self-doubt, perfectionism, negative self-talk, identity concerns, or difficulty feeling confident.
School and Academic Challenges
Academic pressure, concentration difficulties, procrastination, test anxiety, or school avoidance.
Relationships and Social Concerns
Peer conflict, bullying, friendship changes, family tension, loneliness, or relationship difficulties.
Life Changes and Transitions
Family changes, separation, grief, moving, changing schools, or adjusting to new responsibilities.
Emotional Regulation
Strong emotions, frustration, anger, emotional shutdown, or difficulty communicating feelings.
Trauma and Difficult Experiences
Support following distressing experiences, loss, major changes, or other emotionally difficult events.
How Online Youth Counselling Can Help
Online counselling gives young people an opportunity to speak openly with a trained mental health professional from a familiar and private environment.
Depending on the youth’s needs and goals, counselling may help them:
- understand and communicate their emotions
- develop practical coping and regulation skills
- manage anxiety, stress, and unhelpful thinking patterns
- build confidence and a stronger sense of identity
- improve communication and relationship skills
- navigate school, family, and social challenges
- process difficult experiences in a supportive setting
- develop healthy strategies that can be used outside of therapy
How Online Counselling Works
Sessions are provided through a secure video platform and can be attended from home or another quiet, private location in Ontario.
Before each appointment, the youth should have access to a reliable internet connection, a device with a camera and microphone, and a space where they can speak privately without interruption.
Online counselling can make support more accessible for families living outside major cities, youth with busy schedules, or young people who feel more comfortable beginning therapy from their own environment.
Parent and Caregiver Involvement
Parent or caregiver involvement will depend on the youth’s age, circumstances, treatment needs, and applicable consent and privacy requirements.
Parents and caregivers may be involved during the intake process, in treatment planning, or through occasional check-ins when appropriate. The therapist will explain confidentiality, consent, and the limits of privacy at the beginning of counselling.
Our goal is to respect the young person’s privacy while helping families support their progress and well-being.
Our Approach to Youth Counselling
Our therapists tailor counselling to each young person’s needs, personality, developmental stage, and goals. Treatment may include approaches such as cognitive behavioural therapy, acceptance and commitment therapy, mindfulness, emotion regulation strategies, strengths-based therapy, attachment-informed therapy, and trauma-informed care.
We focus on creating a collaborative relationship where youth feel heard, respected, and actively involved in their counselling.
Session Fees
Online youth counselling in Ontario:
$250 per 50-minute session
Many extended health benefit plans provide coverage for psychological services. Coverage varies by provider and individual policy.
Questions to Ask Your Insurance Provider
- Does my plan cover services provided by a Registered Psychologist?
- Are virtual psychology appointments covered?
- Is a referral from a physician required?
- What is the annual coverage limit?
- Does the youth need to be listed as a dependent under the plan?
Start With a Free Consultation
We offer a complimentary 15-minute consultation to help determine whether our online youth counselling services may be a good fit for your family.
Frequently Asked Questions
What ages do you see for online youth counselling in Ontario?
Online youth counselling in Ontario is available for young people ages 13 and older.
Does the youth need to be located in Ontario?
Yes. The youth must be physically located in Ontario at the time of each virtual appointment.
Will parents be included in the sessions?
Parent involvement depends on the youth’s age, needs, consent arrangements, and treatment goals. Your therapist will discuss the recommended level of involvement during the intake process.
Are online counselling sessions private?
Sessions are conducted through a secure video platform. Youth should attend from a private location where others cannot overhear the conversation.
How do we know whether the therapist is a good fit?
Our free 15-minute consultation gives parents, caregivers, and youth an opportunity to ask questions and learn more before scheduling a full appointment.
Online Support for Ontario Youth Ages 13+
Connect with our team to learn more about secure online counselling for teenagers and young people throughout Ontario.