Groups & Workshops
Small, supportive therapy groups designed to build practical skills, confidence and connection.
Fall 2026 registration is now open.
Children’s Groups
Six-week programs for children ages 8–10 in a warm, structured setting.
Own Your Awesome
Helps children recognize their strengths, build confidence, manage self-doubt, develop social skills, build healthier friendships and feel more comfortable being themselves.
Skills include: personal strengths, healthier self-talk, managing self-doubt and expressing feelings.
Big Feelings, Calmer Kids
Supports children who experience frustration, impulsive reactions, meltdowns or difficulty settling after big emotions.
Skills include: naming emotions, body awareness, calming strategies and healthy communication.
Adult & Parent Groups
Practical, professionally guided support from the privacy and convenience of home.
Mindfulness-Based Stress Reduction
Learn to understand stress, quiet an overactive mind and use practical mindfulness strategies in everyday life.
Parenting a Child With ADHD
Better understand ADHD, reduce daily conflict and create more cooperation, confidence and connection at home.
Not Sure Which Group to Choose?
Contact our office and we will help you find the group that best fits your needs.