Mental Health Resources
Below is a collection of mental health information, community supports, professional organizations, and crisis resources.
Immediate and Crisis Support
If you or someone you know is in immediate danger, call 9-1-1 or go to the nearest emergency department.
For crisis support anywhere in Canada, call or text 9-8-8.
Support is available 24 hours a day, seven days a week.
Addiction and Recovery
Alcoholics Anonymous
Information and peer-support resources for people seeking help with alcohol use.
Narcotics Anonymous
Peer-support meetings and recovery information for people affected by substance use.
ConnexOntario
Free and confidential information about mental health, substance use, and related services throughout Ontario.
Centre for Addiction and Mental Health: Addiction Information
Educational information about addiction, treatment, recovery, and support.
Anxiety and Obsessive-Compulsive Disorders
CAMH Anxiety Disorders Information
Information about anxiety disorders, symptoms, assessment, and available treatments.
Anxiety Canada
Evidence-informed anxiety resources and practical tools for adults, youth, and families.
International OCD Foundation
Education, treatment information, and resources related to obsessive-compulsive disorder.
Anxiety and Depression Association of America
Information and educational resources related to anxiety, depression, and associated conditions.
Depression and Mood Concerns
Canadian Mental Health Association
Canadian mental health information, community programs, education, and support resources.
CAMH Mental Health and Addiction Index
Information about depression, mood disorders, anxiety, addiction, and other mental health concerns.
Government of Canada Mental Health Support
A national directory of mental health, crisis, youth, Indigenous, veteran, and substance-use supports.
Youth and Family Resources
Kids Help Phone
Free and confidential support and mental health information for young people across Canada.
Ontario Mental Health Services for Children and Youth
Information about free and publicly funded mental health supports for children, youth, and families in Ontario.
One Stop Talk
Immediate virtual mental health support for children and youth under age 18 in Ontario.
Youth Wellness Hubs Ontario
Integrated mental health, substance-use, primary-care, and community services for Ontario youth.
CAMH Information for Families
Information for families supporting a loved one experiencing mental health or substance-use concerns.
Indigenous Mental Health Support
Hope for Wellness Help Line
Culturally appropriate mental health counselling and crisis support for Indigenous Peoples across Canada.
Telephone: 1-855-242-3310
Professional and Regulatory Organizations
College of Psychologists and Behaviour Analysts of Ontario
The regulatory body for psychologists and behaviour analysts practising in Ontario.
Canadian Psychological Association
Professional information, psychology resources, research, and public education.
Ontario Psychological Association
A professional organization representing psychology and psychological services in Ontario.
Canadian Mental Health Association
A national mental health organization offering education, advocacy, community programs, and support.
Centre for Addiction and Mental Health
A Canadian mental health teaching hospital and research organization offering education and clinical resources.
Important Information
These resources are provided for general informational purposes only and are not a substitute for professional assessment, diagnosis, treatment, or emergency services.
Calgary Mental Health & Wellness Centre and Cienna Mental Health & Wellness Centre do not control and are not responsible for the availability, accuracy, content, privacy practices, or claims of external websites. Links do not represent an endorsement of any particular organization, service, or treatment.